Slow Burn has ratings and 37 reviews. Hesham said: Stu Mittleman is a maniac. He’s an amazing is an ultramarathon runner, He also does crazy. . Change your workout, change your lifeIn Slow Burn, endurance master Stu Mittleman delivers a program for creating energy and increasing endurance so you. 1 Oct Stu Mittleman doesn’t do small things. The holder of the American record for miles and the six-day run, he recently became convinced.

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Good book, easy to understand.

Let Slow Burn show you how to enjoy the journey and achieve the results. Are you moody, irritable, or depressed? Wake up with a smile.

One person found this helpful. Will buy this book for friends!

With each step, all you are doing is lifting your feet up just enough to let the earth pass beneath you. He goes further than visualisation where he takes students who are running through a marathon to wear the clothes and run the circuit they will be running slod race day. He is an ultra-endurance racer and shares his learnings in this book.


And he probably knows a little bit about shin splints too. Some of these hormones are called catecholemines, composed of norepinephrine NE and epinephrine Ewhich serve to either excite E or calm down NE the nervous system.

Slow Burn: Burn Fat Faster By Exercising Slower by Stu Mittleman

If it means straying from the initial plan, so be it … as long as at least 85 percent of the time, mkttleman are consistent with the commitments you have in your life. Yet in this instance, the relinquishing of my time actually creates more time. Jul 04, Andreas rated it liked it Shelves: Nov 06, Paul rated it really liked it. An empowering one is driven by the excitement of self-discovery.

Slow Burn: Burn Fat Faster By Exercising Slower

Share your thoughts with other customers. Amazon Restaurants Food butn from local restaurants. This book helped shape my training around z very helpful and although not a Christian book, it helped shape my Biblical view on running and training. If you neglect one or two endeavors, they will come back to haunt you. Thanks for telling us about the problem.

Harpreet Singh

Mar 04, Luke rated it really liked it Recommends it for: Not too mention that I’m also seeing myself lose weight, but not at a dramatic speed that most often leads to gaining mittlrman back rapidly.


Read the book if you want new impulses to stimulate your mind, or if you need a boost in motivation. Unlike sprinters who focus on how fast they can get to the finish line, endurance athletes have no finish line. X Tell us more about what you like to read so we can send you the best offers and opportunities.

I raise bkrn family with my wife. Sleep well to recover from adrenal fatigue. It was not working in the aerobic arena. However, I enjoyed learning another runners POV.

Slow Burn – Stu Mittleman – Paperback

For the upper limit: View shipping rates and policies Average Customer Review: Maffetone recommends subtracting your age from to calculate the upper limit of your target zone. Do you syu difficulty concentrating or thinking clearly? If you’re looking to truly get a