Advanced 5×5-Elliot – Download as PDF File .pdf), Text File .txt) or read online. 9 Feb Hi, I was wondering if any one had seen, tried, or has any thoughts on Eliot Hulse’s advanced 5×5 program. Sample program attached. May 13, This Pin was discovered by Ben Anderson. Discover (and save!) your own Pins on Pinterest.
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He had some solid advice from time to time, not all the time, but occasionally.
I only found a guy on youtube called Will Rogers and the gains are noticeable. I think lifters are too used to talking in extremes and it seems to show in this discussion. You gonna tell Reg Park advznced 5×5 was “extremely far from optimal” for him when he was building his physique? No, create an account now. Anyone else going to try Advanced 5×5 by Elliot Hulse?
There are studies supporting undulating periodization as being superior to linear programs. Browner, If you allow me a question I don’t blame Elliot for looking to capitalize on that, he is a good salesman. Skip 15s, add 3s after the 5s and do max singles on the big three the last couple weeks of the cycle.
Advanced 5X5 by Elliot Hulse
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Elliot Hulse’s Advanced 5×5 Anyone done this routine before? Results 1 to 8 of 8.
Differences are more subtle for sure. Why do we have to keep having this discussion? Not Elliots but a very similar 5X5 designed to help me gain strength for gymnastics and my results have been staggering. Plus I would argue the opposite when it comes to the beginner, who I would say can make more gains doing full body 3 times a week, if not an intermediate lifter as well. The program is my personal version of the 5×5 program If the goal is something else, then yeah, DB exercises have their place and some exercises are pretty great with DBs DB Rows but I don’t like anything where you put a DB over your head, seen two bad accidents with that which is two too many.
Don’t do unnecessary stuff like curls or tricep kickbacks, choose lift selection with strength gains in mind. But it is a personal preference, I just don’t like people going to extremes and saying stuff like strength rep work won’t do shit for size or the other end saying high rep work won’t do shit for strength. I highly doubt I would half gained 28 lbs if I had done something like a split instead, unless of course I would have taken a shitload of juice as well.
You will, however, gain more size doing a set, rep routine. You know what else I do? To ask other readers questions about Advanced 5X5please sign up. It will come, remember to diet well and sleep enough to activate your muscle fibres and command them to grow. BrownerFeb 24, I’ll even let you keep the downloads as a gift for giving it a shot. He preached all this “don’t care what other people think” stuff and then some of his videos get lambasted by a couple of fitness commentators and he quits Youtube and now does body energy seminars.
With 5×5, the load is heavy compared to bodybuilding programs But it never works. I wouldn’t take Hulse’s advice on ellitt. Regards, Your mass gaining dark lord, Mr Swoldemort. The 7 crucial exercises to build a strong and muscular foundation for the rest of your lifting career. You are doing isolations with higher reps because that works and you know it does. Adds lbs of muscle to your frame within a year Allows you to break through strength training plateaus Hit a new personal record each week Gives you confidence in your new strong, aesthetic body.
On the flipside, pure bodybuilding programs have too much emphasis on hypertrophy Arnold said he don’t like it. This program is obviously going to be complete shit for bodybuilding based on the rep scheme alone. I really don’t think it is possible to continue adding mass without getting stronger, so obviously something like that would be really unfeasible. Submit a new link. So How Much Does it 5c5