BW44 is a complete day training program created to help you master control over your bodyweight. INSIDE: * 27 unique workouts in a digital. I have been on the hunt for the next level after completing a rival program (I found out about tee major by a post from the maker of said program) for the last 3 . The BW44 Program will be transitioning to a members only site and I will be adding s.

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What makes BW44 so effective?

It will be a less demanding schedule and I am confident it can get you to your goals. You have the freedom to print the manual and burn bw4 digital files to CD at will.

90 best Workouts images on Pinterest | Ejercicio, Exercise and Exercises

Easy to follow workout calendar to guide you each and every day. May 4, Messages: KnightTemplarJan 23, The beauty of this program is that it is easy to follow and flexible.

No workout in this program should take more than an hour, 6 days a week. You have been challenged! Kaizen means continuous improvement.


The BW44 schedule is crafted to be a complete program, however, you can choose to focus on only the bodyweight training instead. Sometimes you need to try something totally new and different.

Preparing for BW44

Your name or email address: I’m sure you can find calisthenics programs online much cheaper and are probably the same if not more qualified. Do you already have an account? What if I want a less strenuous program? Please consult a doctor or physician before beginning this or any fitness program.

Yes, my password is: A barbell or dumbbells and pull up bar is all that is needed. It looks like it could be help anyone with motivation to sticking with a diet and workout plan.

If you want to do the program then do it. Check your inbox for your program shortly. Part of the BW44 program consists of Weight Training Missions designed to enhance your lean muscle growth and supplement your bodyweight training. You must log in or sign up to reply here. BW44 was developed in stages so that people of all fitness levels could start this program.

For 90 Days, no thinking required. If you haven’t worked out in a while or aren’t sure if you are ready for a program like this, there are fit tests and forms provided in the manual.


DrBdanJan 23, Certainly looks overpriced but I am looking to find a decent calisthenics program to follow, without having to think about it, so I can fully commit myself for like 3 monthes in the spring. What will it do for me?

Share This Page Tweet. This part of the program alone is amazing. This also allows us to provide you with product updates and corrections efficiently. Log in or Sign up. The Small White North. It can help you lose body fat, gain lean muscle, condition for sport, gain flexibility for sport, and improve your overall level of health and fitness. I designed this workout to be beastly and functional.

BW44 is a flexible program with dynamic movements and workouts. You can and will lose weight on this program if that is your focus.